Corona goes viral! What to do.

If you’ve been hearing about the Corona Virus, you’ve been bombarded with precautions such as: Stay home. Wash your hands with soap for at least 20 second every time you have been out. Sit and stand several feet away from other people. Avoid hugs and hand-shakes. Cough into a tissue – things I hope you’ve already been doing anytime anything is “going around.”

We who love God also count on the Lord to protect us, and certainly, our faith will overcome fear. But that doesn’t mean faith wipes out good sense! On the contrary, believers in God do well to investigate what our Creator has placed in nature that will boost health now - physically, mentally, and spiritually.

Physically

Vitamin C in reasonable amounts will help to protect your immune system. However, too much can send you running to the bathroom where, oh no! You might not have toilet paper! (Hmm. For that, God made big leaves, right?)

Echinacea is a natural herb with antiviral properties. Its “dirty sock” smell and earthy flavor keep us from downing it like candy, which means it’s not to be taken like a bag of potato chips or chocolate squares. The trouble is, this herb works in the mouth, not the stomach, so instead of swallowing an Echinacea capsule, open it and dump the contents into a honey-sweetened cup of tea.

Low humidity dries out body cells, making mucous membranes less able to filter out dust, pollen, and germs. Besides drinking lots and lots of clean water, use a humidifier. Or put water on the stove to boil, then add a few drops of cinnamon oil or eucalyptus or peppermint.

Find something to laugh about – the more belly involved the better. Listen to soothing music. Sing. Dance around to get your blood and those happy endorphins circling.

Mentally

Focusing on fear gives whatever we’re afraid of power over us as fear becomes the focal point of our lives. We can’t always control our feelings, but we can change the subject of our thoughts.

Instead of panic, choose faith over fear. (Yep, it’s a decision! Do we trust God or not?)

Read Psalms, Bible prayers, and poetry to stimulate faith.

Journal. Paint a picture. Color with crayons.

Relax. Watch the sun set. Get ample rest.

Spiritually

Constant worry puts the body into a fight or flight mode. Every time you start to worry about something, pray about it instead.

Look up “faith” in a Bible concordance. Find verses that speak to you and claim them for your own. (For me, for instance, it’s Romans 8:28 and John 3:17.)

Pray the Lord’s Prayer aka Our Father as though it were an outline for praying. As you say each phrase, let God bring to mind the people or situations for whom you’re to pray. For example, “Give ___ today the bread needed to feed their family.” Or, “Lead us not into the temptation to give in to our fears.” Or, “Deliver us, Lord, from the evil of faithlessness, greed, and hardened hearts.”

Count your blessings. Thank God for each gift. Praise God as The One to Trust – The One Who Wills to work for your good, no matter how scary things seem.

Mary Harwell Sayler, ©2020.

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Relearning how to think

The Bible encourages us to have the mind of Christ, but how does that happen? How do we trade dark thoughts for light or exchange ill thoughts for good?

Effective change comes about through the grace of God, prayer, and reliance on the Holy Spirit. Nevertheless our own choices and actions have a part in this too. For example, Philippians 4:8 tells us what we can do to reshape and reform our thinking as this prayer-a-phrase will hopefully show:

From now on,
think about
what’s actually true –

which may require research,
study, and an open mind –
free of prejudice to find out.

From now on, notice
whatever is honorable –

and honestly worthy
of time and attention.

From now on, think about
whatever is just –

right, fair, equal, unbiased.

From now on, be attentive
to whatever is pure –

as shown by pure motives,
selflessness, and empathy
toward others.

From now on, contemplate
whatever is lovely –

beautiful sounds in psalms,
poetry, prayer, music –
beautiful art and religious icons
with which to meditate –
beautiful variety in God's creation.

From now on, put your thoughts on
whatever is commendable –

of good repute, of good report –
of Good News.

Finally, if you see any
excellence anywhere,
anything worthy of praise,
think about those things –

dwell on the excellent,
inhabit the virtuous,
live in God’s praise.

Philippians 4:8 prayer-a-phrased by Mary Harwell Sayler, © 2017, using translations found on Bible Gateway

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