Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

September 15, 2025

Part 1: Learning to Cope With Being OLD

 

Thanks for sharing this journey into aging. Let's begin by saying, "Old and age are not four-letter words." (Repeat that four times.)

 

If anything in this post makes you smile, excellent! (Yes, one corner-up counts.) Notice that people who reach very old age often laugh lot. That’s the Preface in adjusting to the idea of being elderly, but there’s more to learn. Much more….


Prepare to Be Slow

If you’re used to moving along at a clip or turning sharply on the proverbial dime, stop! Your typical adult-life pace will eventually topple you over or blow a spinal disc or throw your knees out or all of the above.


Expect to Be Clumsy, well, sometimes

Get a thermos-like bottle with a fold-up-and-down thingy to sip through. Take this with you wherever you go, even if you think you’re sitting safely, watching TV with a snack. Otherwise, when you grab the remote to change that terrible show you never meant to watch, the chances of knocking over a drink increase with each year-alive. If you’re super tired, careless, or a natural klutz, those odds double. No judgment, just an observation (or expectation.)

 

Curb Your Pride and Buy a Cane if You’re Apt to Be Tipsy (unless you had too much to drink, and then it won’t hold you up but might tempt you to whack somebody.)

If you’re having balance issues, get a cane with four-toes for steadiness. If yours didn’t come with that feature, measure the cane's diameter and order one online. Better yet, buy a more sure-footed cane in your favorite color.

 

Find a Hobby You Enjoy that Requires Movement

No, playing Bridge to exercise your wrists doesn’t count. Remember, all activities aren’t rivalries. But don’t be surprised if someone older than you beats you at pickle-ball.

 

If You Need Help, Ask

Face it. Getting old is no time to be full of yourself. Pride, at this stage, is even more likely to go before a fall. If you’ve always been the person who likes to help others, move over! Give someone else a chance to feel good about helping.

 

Expect Sleep Patterns to Change

Besides getting up a dozen times a night to head to the head, you might find worries, schedules, or memories flooding in, right when you wanted to forget everything and go to sleep. (As an expert on the subject, I’m writing this at 5 a.m. after an hour or two of naps.) Pain often keeps us awake too. And so does too much stimulation too late, so end your evening with something boring.

 

Stop Saving Pretty Much Anything for a Special Occasion

Being God’s child is special, and so is being alive! If you have something nice, enjoy it. Use that sterling silver flatware you're prepared to polish. Wear that pricey silk tie you bought on a whim. Toss your grandmother’s hand-embroidered cloth over the table and don’t serve anything that stains.

 

Scale Down

Ask your kids, grands, and other relatives (in that order) if there’s something of yours they would enjoy having. Otherwise, if you don’t need it, don’t use it, or don’t like it, give it away.  In our one-stoplight town, three churches have secondhand shops with other charitable organizations close enough to haul stuff. 

 

Take Care of Your Eyes

Aging eyes often need cataract surgery, which is not a big deal for most people (unless you’re a big crybaby) but shouldn’t be done too soon or too late. i.e., Too soon increases the likelihood of having to do it again. Too late creates a gummy-bear film. Just right can usually be determined if you glance at a light and see a blue ring – not to be confused with the blue light special.

 

Take Care of All Body Parts, Seen or Unseen

Keep up checkups with your dentist, doctor, and shoe salesperson. Yes, feet do change sizes, especially if your weight goes up or down. If you feel like Big-Foot and someone dares to ask your size, simply lie if you still care more about what other people think than who you or they truly are.

 

Care More and More What God Thinks

Read the Bible in several translations. (No, King James will not be mad, but I don’t know about Shakespeare.) Follow online devotionals. Buy devotional books to read every morning or evening or both. Keep instrumental Christian hymns playing throughout the day. (I found many on You-Tube. My favorites include the lyrics, so I can sing along without resorting to La-La-La.)

 

Pray 

Pray for your family. Pray for your church and all of God’s people around the world. (Okay. Be inclusive. Pray for anyone and everyone you really, really, really do not like.) 

Speak God’s promises over the news. Pray for leaders everywhere. Pray WITH people who need immediate prayer even if they happen to be in the next stall of a public restroom. 

Pray for yourself. Pray, pray, pray for God to guide and strengthen you. Pray to see God’s view and express your forever joy in Jesus’ Name.

 

Mary Sayler

P.S. Part 2 might look more serious. Regardless, if you have a tip to share or question to ask, please do in the Comment below. Thanks and blessings.

 

 

March 20, 2020

Corona goes viral! What to do.


If you’ve been hearing about the Corona Virus, you’ve been bombarded with precautions such as: Stay home. Wash your hands with soap for at least 20 second every time you have been out. Sit and stand several feet away from other people. Avoid hugs and hand-shakes. Cough into a tissue – things I hope you’ve already been doing anytime anything is “going around.”

We who love God also count on the Lord to protect us, and certainly, our faith will overcome fear. But that doesn’t mean faith wipes out good sense! On the contrary, believers in God do well to investigate what our Creator has placed in nature that will boost health now - physically, mentally, and spiritually.

Physically

Vitamin C in reasonable amounts will help to protect your immune system. However, too much can send you running to the bathroom where, oh no! You might not have toilet paper! (Hmm. For that, God made big leaves, right?)

Echinacea is a natural herb with antiviral properties. Its “dirty sock” smell and earthy flavor keep us from downing it like candy, which means it’s not to be taken like a bag of potato chips or chocolate squares. The trouble is, this herb works in the mouth, not the stomach, so instead of swallowing an Echinacea capsule, open it and dump the contents into a honey-sweetened cup of tea.

Low humidity dries out body cells, making mucous membranes less able to filter out dust, pollen, and germs. Besides drinking lots and lots of clean water, use a humidifier. Or put water on the stove to boil, then add a few drops of cinnamon oil or eucalyptus or peppermint.

Find something to laugh about – the more belly involved the better. Listen to soothing music. Sing. Dance around to get your blood and those happy endorphins circling.

Mentally

Focusing on fear gives whatever we’re afraid of power over us as fear becomes the focal point of our lives. We can’t always control our feelings, but we can change the subject of our thoughts.

Instead of panic, choose faith over fear. (Yep, it’s a decision! Do we trust God or not?)

Read Psalms, Bible prayers, and poetry to stimulate faith.

Journal. Paint a picture. Color with crayons.

Relax. Watch the sun set. Get ample rest.

Spiritually

Constant worry puts the body into a fight or flight mode. Every time you start to worry about something, pray about it instead.

Look up “faith” in a Bible concordance. Find verses that speak to you and claim them for your own. (For me, for instance, it’s Romans 8:28 and John 3:17.)

Pray the Lord’s Prayer aka Our Father as though it were an outline for praying. As you say each phrase, let God bring to mind the people or situations for whom you’re to pray. For example, “Give ___ today the bread needed to feed their family.” Or, “Lead us not into the temptation to give in to our fears.” Or, “Deliver us, Lord, from the evil of faithlessness, greed, and hardened hearts.”

Count your blessings. Thank God for each gift. Praise God as The One to Trust – The One Who Wills to work for your good, no matter how scary things seem.







Part 1: Learning to Cope With Being OLD

  Thanks for sharing this journey into aging.  Let's begin by saying, " Old and age are not four-letter words." (Repeat tha...